Escritorio ‹ ivcabo.com — WordPress

A wellness bachelorette in Cabo doesn’t mean skipping the fun — it means stacking the trip so the entire group actually feels good through it. Strategic IV drips, real meals, group fitness moments, and one big party night. Here’s the actual planning playbook for a 4-day Cabo wellness bachelorette.

Why a wellness frame works

The classic Cabo bachelorette template is: arrive Thursday, party Thursday night, hangover Friday, recover slowly, party Saturday night, fly out Sunday wrecked. The wellness version flips this: the trip feels like a vacation because the recovery is engineered, not improvised. The party nights still happen. The mornings just don’t suck.

This isn’t a sponsored framing — it’s what the bachelorettes we work with consistently say after their trip. The groups that pre-plan recovery have better trips.

The 4-day Cabo wellness bachelorette template

Thursday — Arrival

• Land in San José del Cabo. 30-minute transfer to the villa or resort.
• Group hydration IV at the villa. 60 minutes, six lines, light snacks, music on. Resets travel fatigue and locks in baseline hydration before the night. Cost-effective for the group as a single block of nurse time.
• Relaxed dinner, beach time, early-ish night.

Friday — Activity day

• Morning: beach yoga, sunrise hike, or boat day depending on the bride’s preference.
• Lunch — the meal that matters most for the next day.
• Afternoon: pool, spa, light dinner.
• One curated cocktail moment with a real bartender — not “let’s get destroyed.”

Saturday — The big night

• Pre-party drip: light hydration + B-complex. Books well in the late afternoon while the group does hair and makeup.
• Dinner, then out.
• Plan ahead: Sunday morning recovery drip already booked. The nurse arrives at 10 am whether anyone is ready or not. This is the difference between a salvaged or wasted Sunday.

Sunday — Recovery and fly home

• Group recovery IV at the villa. 6–8 people, one nurse setup, 90 minutes start to finish. Recovery / Glow-Up drips with glutathione for everyone who wants it.
• Late breakfast.
• Airport.
• Everyone in the group flies home feeling human, not destroyed.

The math on group IV bookings

The economics work better than people expect. A group of 6 booking a single block of nurse time gets a significantly lower per-person rate than 6 individual bookings, because it’s one trip out, one setup, and parallel infusions. We bring the supplies, the lines, the chairs, the cleanup. The host orders coffee from room service.

Drip-by-drip what to choose

Moment	Drip	Time
Arrival	Hydration	30 min/person
Activity day	Myers’ Cocktail	45 min/person
Pre-party	Light hydration + B12 push	20 min/person
Morning after	Recovery / Glow-Up	45 min/person
Bride: glow add	Glow stack	45 min

Practical logistics

• Book at least one week ahead. Group blocks fill up.
• Pick a villa with at least one quiet room. Helps with the morning-after drip block.
• Confirm allergies and medications in a single group message before arrival so the nurse already knows.
• Cash or card on the day — we accept both. One person handles the bill, splits later, no awkward checkout moment.
• The bride’s drip is on the house for groups of 6+. (Worth asking; we do it most of the time.)

What to skip

• “Detox” anything — not a real concept in the bag.
• NAD+ on a bachelorette — 90–120 minute drips don’t fit the format.
• High-dose vitamin C on the way to dinner. Some people get acid stomach.
• Skipping the morning-after drip “to save money.” This is the one that matters most.

Educational content. IV therapy is wellness support, not a substitute for sleep, food, or pacing. Group sessions still require individual medical intake at the start.